Keep Your Hands Busy So Your Mind Can Rest
Looking for a simple way to feel less stressed? Want to try meditation but can’t imagine sitting still to “do nothing” for 20 minutes?
Try coloring!
Spending twenty minutes coloring complex, geometric shapes has been shown to reduce anxiety. In Mindful Mosaics Gratis, we have included a variety of complex patterns to help you discover if this method works for you.
What you get in this book:
- 10 single-sided coloring pages featuring symmetric, circular patterns
- Color test and buffer pages
Great for those who color with inks!
Already know that coloring is your jam? Then, you’ll love the addition of our color test and buffer pages. Try out your coloring media on the test page to see if it bleeds through the paper. If it does, remove the buffer page and place it behind each pattern as you color to absorb any bleed-through.
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