Mindful Mosaics Volume 2

Keep Your Hands Busy So Your Mind Can Rest

Looking for a simple way to feel less stressed? Want to try meditation but can't imagine sitting still to "do nothing" for 20 minutes?

Try coloring!

Spending twenty minutes coloring complex, geometric shapes has been shown to reduce anxiety. In the Mindful Mosaics series, we have included a variety of complex patterns to help you discover if this method works for you.